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Apr 28 •
Wins Thread: What Did You Earn This Week?
Drop your wins below—big or small. - 💪 Fitness win: - 🧠 Mental win: - 👨👩👧👦 Life/family win:
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Apr 28 •
Weekly Check-In: Own Your Week
Drop your check-in below: - ✅ Workouts: (X / planned) - 🥩 Nutrition: (on track / off track) - ❌ Where you fell short this week: - 🎯 Focus for next week:
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Apr 28 •
START HERE
If you are reading this post, you made a decision to no longer settle. For that, I congratulate you and welcome you to a brotherhood of men who REFUSE TO SETTLE. The Hybrid Dads Project is a community of driven fathers focused on improving strength, endurance, and overall health to better lead their families. If you're a father that's ready to be the example he wants his kids to look up to. Commit. If you commit to the principles and actions laid out in this community you will: 1. Build muscle and improve your overall strength 2. Increase your endurance and stamina 3. Forge a bullet proof mindset that can face any challenge life throws at him 4. Lead your family by the example you set and actions ALWAYS speak louder then words If you are truly ready to commit and change your life, complete the following actions. 1. Introduce yourself in the "Introductions" thread. Tell us your name, where you're from, and your family situation. 2. Head over to the classroom tab and complete the "Start Here" course. When you finish come back to this post and comment "COMMITTED"
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Apr 28 •
Fat Loss For Fathers
Here's my daily checklist to lose fat, build muscle, increase my endurance, and not feel burnt out while doing it. 1. Hit a minimum of 8,000 steps per day - Some days I hit more some days I hit less 2. Hit my protein intake - Protein intake is 1g per pound of goal bodyweight 3. Hit my calorie intake - Calorie intake is dependent on goal. Weight loss - 300-500 calories less than maintenance. Weight gain - 300-500 calories more than maintenance 4. Drink 100-120oz of water - Consistent hydration helps with energy and mental clarity 5. Do 1 intentional thing for my wife and daughter - They are my WHY in this life. I focus on making them a priority EVERY DAY. This is not a comprehensive list of the things that can help you make progress, but this is a basic list that can be done consistently. KEEP IT SIMPLE AND EXECUTE RELENTLESSLY.
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Apr 28 •
The 1 Day Meal Prep System
I only meal prep 1 day each week and it only takes me about 2-3 hours total. With the 2-3 hours of meal prep per week I get all my meals which have allowed me to lose 10 pounds in just 2 weeks while still enjoying a pizza night with my family one night a week. I am able to hit 200g of protein per day, stay within my calorie goals for fat loss, and not feel burnt out on what I eat in each meal. I enjoy the food eat, have a few fun meals with my family, and am still making crazy progress towards my goals! Want to get the system? Head over to the Classroom and get access to The Hybrid Dads Nutrition System course!
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