Apr 28 • General Discussion
Fat Loss For Fathers
Here's my daily checklist to lose fat, build muscle, increase my endurance, and not feel burnt out while doing it.
- Hit a minimum of 8,000 steps per day - Some days I hit more some days I hit less
- Hit my protein intake - Protein intake is 1g per pound of goal bodyweight
- Hit my calorie intake - Calorie intake is dependent on goal. Weight loss - 300-500 calories less than maintenance. Weight gain - 300-500 calories more than maintenance
- Drink 100-120oz of water - Consistent hydration helps with energy and mental clarity
- Do 1 intentional thing for my wife and daughter - They are my WHY in this life. I focus on making them a priority EVERY DAY.
This is not a comprehensive list of the things that can help you make progress, but this is a basic list that can be done consistently.
KEEP IT SIMPLE AND EXECUTE RELENTLESSLY.
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Fat Loss For Fathers
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