I went down a deeper AHDH rabbit hole last week...
I routinely re-conclude it is all connected... this is an interesting conversation and the channel has many thought provoking conversations with current experts on how our neurology, emotions, pain, function, dysfunction, story, nutrition, relationships, self care all add up to our experiences.
If you find yourself suffering more than seems healthy, it is likely that there are things you are doing or not doing that is creating that suffering, and that developing a better understanding of yourself can help you develop healthier routines.
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I went down a deeper AHDH rabbit hole last week...
skool.com/human-reboot-protocol-1532
Here is where we learn about the science of our brains and emotions...Two Minute Tools to help you reset your nervous system fast. Backed by science!
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