https://youtu.be/FBgM7jndkLQ?si=KSeX_c6UN_AVbjI8

I routinely re-conclude it is all connected... this is an interesting conversation and the channel has many thought provoking conversations with current experts on how our neurology, emotions, pain, function, dysfunction, story, nutrition, relationships, self care all add up to our experiences. If you find yourself suffering more than seems healthy, it is likely that there are things you are doing or not doing that is creating that suffering, and that developing a better understanding of yourself can help you develop healthier routines. https://youtu.be/RwRPYNeq3nk?si=z4oP2GUuGhRNTh6r

Here's a brief overview of what I covered today and an assignment for the next 7 days, if you would like to practice and really anchor these practices in your body. Let me know if you have any thoughts, questions, or insights to share. Replays are being uploaded under the Classroom tab.

Here are some interesting and relevant articles/books on Bottom-Up regulation, using rhythm for direct access to our system, and Allostasis (dynamic rebalancing).

This channel is one of my favorite resources lately. Stay weird! https://youtu.be/g7InSpfQOG0?si=lAXRWB-7ktYKoRQ5