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4d •
This is one of my new favorite teachers and healers and storytellers...
I find his stories soothing to the nervous system. Check him out if it resonates. I just listened to one of his audiobooks (The Smell of Rain on Dust: Grief and Praise) several times to really let it soak in. https://youtu.be/LW_ioWnguC4?si=Rz7ZePwMpQciloV_
12d •
For the Pleasure of it...
What would your life be like if you could infuse more awareness and pleasure in everything you do? I have been inspired by this guy (Joe Hudson) often lately...and at various times in my life I have found many things pleasurable, even things that some people do not think of as pleasurable. The key is bringing your awareness and attention and senses into the present moment and feeling safe in the moment. https://youtu.be/u0lUteRXC0c?si=1mnNW5NolDDuknTv
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16d •
There is always an opportunity when we feel personally offended
https://youtu.be/hjpwtndJNz0?si=cA12mw7LdiB_6J7P
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19d •
How To Actually Process Your Emotions (and why it is so important that we do)
This guy aims mostly at men, but I find his teachings and perspective very helpful too. https://youtu.be/KyLXDC_vrsc?si=VQL9IX2vLo9qxJAa
May 16 •
A great conversation about the voice in your head...
https://youtu.be/p8ZhcYoW43s?si=6Ejx_TtaCx5UEkBL
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