Apologies for the last minute cancellation. I have not heard from anyone else planning to attend...I will check back on the half hour and pop in if anyone else is interested.

Yesterday I posted a quick poll about the different ways we can become dysregulated. Maybe you recognized yourself immediately. Maybe you're rotating through all of them depending on the hour. The state itself isn't the problem. Fight energy built civilizations. Freeze kept our ancestors alive in the grass. Fawn wove communities together. Arousal creates art, babies, and breakthroughs. Even the shutdown fog has a job — it's your system saying this is too much, I need to go offline for a minute. The question isn't so much which state you're in. The question is: who's driving? When you're regulated, high-activation feels like flow. You're lit up, moving fast, taking risks — and you can stop. You can sleep. The energy has a direction. Sometimes the right move at speed is actually to accelerate through rather than brake — a skilled driver knows the difference. That's what regulation gives you: options. When you're dysregulated, the same activation feels like being dragged. The intensity has an edge of desperation. You can't stop even when you want to. And the higher the activation, the less margin for error — because your system will rebalance either way. The only question is whether you manage that rebalancing gradually, or whether it happens to you all at once. Rest is rebalancing. Sleep is rebalancing. A slow morning after a big push is rebalancing. A good cry can be rebalancing. These aren't weaknesses or wasted time — they're skilled driving. That's what we're working with in the "Get Unstuck" Reset this weekend. The goal of this Reset isn't to make you calmer or smaller. It's to widen your bandwidth — more range, more awareness, more choice about when to floor it and when to ease off. One question to carry into all three days: Whatever state I'm in right now — do I have the wheel, or does it have me? See you tomorrow.

https://us02web.zoom.us/j/81008490178

Here's a brief overview of what I covered today and an assignment for the next 7 days, if you would like to practice and really anchor these practices in your body. Let me know if you have any thoughts, questions, or insights to share. Replays are being uploaded under the Classroom tab.

March has been marching by, and I considered cancelling our monthly Reset this month, but instead, I am going to fit in at the last minute. I do apologize for not getting it on the Calendar sooner. It has been a challenging month for me...how about you? Of course, challenging times are exactly when Resets are most effective and needed. I will be shifting the days to Sunday, Monday, and Tuesday in order to squeeze it into this month, at our regular time (3:30pm MST). Stop snapping at people you love. Actually sleep through the night and wake up feeling rested. Make a decision without the 3-day spiral. Nervous system regulation practices to help expand our bandwidth and reduce overwhelm. See you here live (zoom link in Calendar and will be posted in Community) or catch the replays at your convenience (uploaded by the following weekend). Don't forget to breathe, and smile!