William Ovca

The cause of the stress is 3 things: 1. repressed emotions 2. Lack of connection 3. Negative self-talk ...my work is in changing the voice in your head. Self improvement--> self understanding controlling your emotions and being controlled by your emptions do not lead to clarity. You don't get that through management, you get that through welcoming

Gabrielle Lilly

Apr 25 •

Research and Resources

"The way we are spoken to becomes the way we speak to ourselves."

https://youtu.be/9S_ha84YVn8?si=EA9rLTCJEq5C244D

New comment Apr 28

William Ovca

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1 like • Apr 26

Another reminder of "you are the average of the 5 people and ideas you spend the most time with"

William Ovca

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1 like • Apr 28

@Gabrielle Lilly already looking forward to May...

Gabrielle Lilly

Apr 20 •

Research and Resources

This is a helpful conversation on Emotions and how to have a healthier relationship to our emotions...

https://youtu.be/FBgM7jndkLQ?si=KSeX_c6UN_AVbjI8

New comment Apr 21

William Ovca

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0 likes • Apr 21

Thank you ZGALA

Gabrielle Lilly

Feb 11 •

Research and Resources

I went down a deeper AHDH rabbit hole last week...

I routinely re-conclude it is all connected... this is an interesting conversation and the channel has many thought provoking conversations with current experts on how our neurology, emotions, pain, function, dysfunction, story, nutrition, relationships, self care all add up to our experiences. If you find yourself suffering more than seems healthy, it is likely that there are things you are doing or not doing that is creating that suffering, and that developing a better understanding of yourself can help you develop healthier routines. https://youtu.be/RwRPYNeq3nk?si=z4oP2GUuGhRNTh6r

New comment Apr 6

William Ovca

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0 likes • Apr 6

super insightful

Gabrielle Lilly

Apr 4 •

Accountability in Action

Cancelling Creative Flow Workshop Today?

Apologies for the last minute cancellation. I have not heard from anyone else planning to attend...I will check back on the half hour and pop in if anyone else is interested.

New comment Apr 5

William Ovca

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1 like • Apr 5

Still working through things that are more associated with need than wants and looking forward to reconnecting soon.

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