Tuesday's call will review my presentation on Ayurveda, the body clocks and the importance of aligning with nature. We will also have time for any questions so far. We hope you can make it!

We are super excited to now offer Weekly Meditation/Mindfulness Classes at Human Habits 🤍 In a world that moves fast, meditation is where we soften… regulate… and return to ourselves. Why meditate? 🌿 Calms and regulates the nervous system 🌿 Reduces stress hormones and inflammation 🌿 Improves sleep quality 🌿 Enhances focus and clarity 🌿 Strengthens emotional resilience 🌿 Supports heart health 🌿 Improves digestion through parasympathetic activation 🌿 Increases self-awareness and patience 🌿 Boosts immune function And long term? ✨ Greater stress tolerance ✨ More stable moods ✨ Healthier relationships ✨ Improved cognitive longevity ✨ Reduced risk of chronic disease ✨ A deeper sense of purpose and inner peace Some classes may gently incorporate restorative asanas to help the body soften before stillness. We will explore different meditation styles — breath-based, mantra, visualization, nervous system regulation practices, and more — so you can discover what resonates and bring it into your everyday life. This is not about “clearing your mind.” It’s about creating space. It’s about coming home to yourself. 🕊 Join us Fridays at 12:10 PM starting March 6th for this beautiful, restorative class. DM, comment below or message the Hub line 780.870.0693 to get signed up. Come for the calm. Come for the clarity. Come for the bliss. Hope to see you there!

We’re so excited to welcome Bobby from SoulKiss to the Hub for a powerful evening exploring auras, energy, and the human biofield. 🗓 February 18th ⏰ 7–8 PM 📍 At the Hub This session beautifully bridges science and spirituality 🌿 You’ll learn: 🌈 What an aura is – the subtle energy field surrounding the body that reflects emotional, mental, and physical states ⚡ The biofield explained – the measurable electromagnetic field generated by the heart, brain, and nervous system 🧠 How energy and emotions connect – how stress, joy, and thoughts can influence our energetic state 🌿 Ways to support your field – simple practices to keep your energy clear, grounded, and vibrant When we understand our energy, we understand ourselves on a deeper level. This is awareness that supports healing, clarity, and connection. Spots are limited — join us for this fascinating and uplifting evening 💛 https://booking.cojilio.com/humanhabitsthehub/classes/TheElevatedHabitsCollective

Wednesday, January 21 | 7–8 PM 📍 Human Habits Hub THE VOID: Where Healing Begins Join us for a deep, soul-level exploration of The Void — the space where modern quantum physics and ancient wisdom traditions meet. In this one-hour knowledge share, we’ll bridge: 💫Quantum physics + the field of infinite potential 💫Ayurvedic & yogic wisdom and the return to Prakṛti (your original blueprint) 💫The Dao, Biblical teachings, and the power of stillness 💫Modern neuroscience showing how emptiness, presence, and coherence restore the body We’ll explore why emptiness is not nothing — it’s where the nervous system softens, the body reorganizes, and true healing begins. ✨ Expect insight, grounding, perspective shifts, and a felt sense of stillness you can take back into daily life. This is for anyone craving: ✨️Deeper regulation ✨️Less force, more flow ✨️Ancient truth validated by modern science ✨️A return to what the body already knows Space is limited. Come curious. Come open. Come as you are. https://booking.cojilio.com/humanhabitsthehub/classes/TheElevatedHabitsCollective

🌿 A 1-Year Journey Toward Wellness, Longevity & a Life That Feels Good to Live This is not a quick fix. It’s a gentle, supportive, day-by-day transformation for families who want to feel better — together. Over the course of one year, we walk beside you as you explore and build real-life tools that support health, happiness, and ease: ✨ Circadian rhythm & nervous system tools for balance ✨ Daily habits & foods that calm inflammation ✨ Restore and replenish the microbiome ✨ How to truly nourish — from ingredients, to recipes, to mindfulness in cooking & eating for good digestion ✨ Gentle body release & somatic practices for calm evenings & better sleep ✨ Primal movement, fascia & lymphatic support ✨ Reduce hidden toxins in your home ✨ Create mindful rhythms that support you, your family and your lifestyle We use the Kaizen approach — small, manageable shifts that compound over time. One habit. Then another. Stacked with intention until your days begin to feel lighter, steadier, more joyful. This work ripples outward. Balanced nervous systems → deeper connection Supported bodies → more patience & presence Aligned rhythms → homes that feel calm, safe, and loving If lately it feels like life is on top of you — not the other way around… we see you. We get it. We’ve been there. And there is nothing that fills our hearts more than watching people reclaim balance when they’re given the right tools and the right support. 🤍 This program is for: • New families • Established families • Families with teens, elders, or grandbabies • Any household ready to create a lasting legacy of love & wellness Families learn to set the tone for the life they want to live, because every small shift creates a ripple — and those ripples last generations. ✨ Reach out or comment BETA to inquire if this feels like your next right step and we will send you information on the first discounted group; program will be open early 2026. We’d be honored to walk alongside you next next year.