Our call this week will be a short presentation on fascia, followed by a quick fascia fix that you can do anytime. We will also do a restorative yoga class and guided mindfulness activity - please kindly bring your bolsters blankets, pillows - whatever you will need to be super supported and cozy.
Wednesday evening at 7 PM.
Let me us know if you would like to jump on the call to see what it is all about!
Family plan members - please let us know if you can make it live!