For the Zoom Room Crew....Sneak Peek into May Programming: PUSH POWER UP! Your Chest + Tri workout video is officially loaded in the Skool classroom. Full disclosure time…I almost didn’t post this workout. Why? Because my shirt was really committed to showcasing my belly pooch. Is it vain? Yes. Is it human? Also, yes. Those old, unhelpful, sneaky thoughts still try to creep in, and I have to redirect myself. Yes - I have a belly pooch. Yes - I’ve got some birthin’ hips (LOL). And yes - I’m working on my body every single day to keep it strong and healthy. At Hot Mess Movement, the goal isn’t a perfectly chiseled body. The goal is to MOVE, to FUEL with real whole foods, and to bring health into our everyday lives. So here I am, belly pooch and all, getting stronger right alongside all of you. And I’m glad you’re here for it. PS: If you're not a part of our Zoom Room Crew yet - let's talk!! 💓Ya! H.

Hey Movers! As we move into the last weeks of April, I’m deep into May programming and SO excited for what’s coming. But first, a little recap of this year so far: January - Movement Creates Momentum. We stopped waiting to “feel ready” and just started moving. February - Consistency Over Perfection. Not perfection, just showing up again and again. March - Training for LIFE. We trained for stairs, groceries, kids, grandkids, adventures, and everyday strength. April - HOT MESS ON A MISSION. We took all that momentum and consistency and built real‑life strength. And now… MAY THE FORCE BE WITH YOU!! We are becoming a force of strength. May will include: 5 strength workouts/week (our foundation) PLUS 1 DIY SIT workout (Sprint Interval Training) which is :40 of work :90 of rest (yes… a whole minute and a half of rest!) SIT is programmed to build heart health, endurance, and power, and you CAN do it. I can’t wait to move with you in May. Not a part of the Hot Mess Movement workout crew yet? We’d love to have you. - Live & on‑demand workouts you can do from home - Private Facebook group for support + community - Hot Mess Movement App to track fitness & nutrition - Daily & weekly check‑ins for accountability - No gym required - bodyweight, dumbbells, and bands - All for $50/month Send me a DM and we'll get you started. Come move with us! Heather

Hi all! I just uploaded the "Hot Mess…Still Winning" PowerPoint in the Classroom tab. Try not to judge the typos or filler words (I’m doing my best over here) 😃. There’s also some homework available if you want to dive in. Hope your weekend is wonderful.

If you’ve been feeling stuck, unmotivated, or just over it, this quick mindset reset is exactly what you need. I’m hosting "Hot Mess…Still Winning" on Wed, April 15 at 6:30pm via Zoom - a short, real‑talk session to help you reset your mindset and get moving again. It’s totally FREE, the Zoom link is in the Calendar Tab and also in the Classroom Tab. Wed, April 15 6:30p - 7:00p Zoom (link on my Skool page) FREE Invite a friend Let’s get unstuck together. 💓Ya! H.

Hey HubFit App users!!! Don’t forget to pop into your HubFit app today and knock out your daily + weekly check‑ins. It takes two minutes and keeps you accountable! Some of you use it consistently, some of you, not so much LOL. (no judgement, just a nudge) 😜 If the week’s been lame, that’s fine. Check in anyway If you’re crushing it, check in. If you’re somewhere in the middle, definitely check in. Your consistency matters most. Let’s finish this week strong. 💪🔥 And if you ever have any questions feel free to message me directly in the HubFit app! PS - If you aren't a HubFit user yet, let's talk!! 💓ya! H.