10h • General discussion
May the Force be with YOU
Hey Movers! As we move into the last weeks of April, I’m deep into May programming and SO excited for what’s coming.
But first, a little recap of this year so far:
January - Movement Creates Momentum. We stopped waiting to “feel ready” and just started moving.
February - Consistency Over Perfection. Not perfection, just showing up again and again.
March - Training for LIFE. We trained for stairs, groceries, kids, grandkids, adventures, and everyday strength.
April - HOT MESS ON A MISSION. We took all that momentum and consistency and built real‑life strength.
And now… MAY THE FORCE BE WITH YOU!! We are becoming a force of strength.
May will include: 5 strength workouts/week (our foundation) PLUS 1 DIY SIT workout (Sprint Interval Training) which is :40 of work :90 of rest (yes… a whole minute and a half of rest!) SIT is programmed to build heart health, endurance, and power, and you CAN do it.
I can’t wait to move with you in May.
Not a part of the Hot Mess Movement workout crew yet? We’d love to have you.
- Live & on‑demand workouts you can do from home
- Private Facebook group for support + community
- Hot Mess Movement App to track fitness & nutrition
- Daily & weekly check‑ins for accountability
- No gym required - bodyweight, dumbbells, and bands
- All for $50/month
Send me a DM and we'll get you started.
Come move with us!
Heather
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May the Force be with YOU
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Hot Mess Movement is your space for real, doable steps to get strong, feel confident, and age well. Movement Matters. Eat Real Food. 😉
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