Zoom Room Sass Members: ⭐ PSA: MAY THE FORCE BE WITH YOU! ⭐ Welcome to May programming, Movers! For those of you jumping into the HubFit May Challenge (most workouts completed = FREE month of Nutrition Coaching 🫛🥕in June - $100 value), here’s your friendly reminder: ✨ Yes, challenge yourself. ✨ No, do NOT push to the point of exhaustion. If you normally hit 2–3 workouts/week and now you’re aiming for 5–6, ease in. Listen to your body. Start smart. Here’s how to keep it safe AND strong: • Do a couple workouts with just bodyweight if you need to • Modify movements anytime • Push‑ups too tough on the floor? Do them on the wall • Feeling run‑down? Swap intensity for form and consistency • The goal is progress, NOT injury. And remember - if there’s a tie, you ALL win. (If a bunch of you crush it, it may take me more than one month to deliver all the free coaching…but I will honor every winner. I hope we have that problem 😉 And one final note - to qualify, you have to log your workout in the HubFit app (even if you follow the on-demand videos). Just go to the workout, and you'll have to enter the duration of each exercise. It's a little inconvenient, yes - but it only takes about a minute or so to get it done. 🤸‍♀️ Not a part of Zoom Room Sass yet? Send me a message and let's chat! Welcome to May!! 💓H.

💥 ZOOM ROOM SASS MEMBERS - MAY CHALLENGE IS ON! 💥 We’re kicking off a brand‑new month, and I’m throwing down a little friendly fire to keep you moving. Most workouts completed in May = WINNER of a FREE MONTH of Nutrition Coaching in June (yes… a whole $100 value, on me) And listen… If there’s a tie? YOU ALL WIN. I will honor every single winner - even if it takes me more than one month to get through you all. Honestly? I hope we have that problem. Here’s how it works: ✨ Every completed workout in May counts ✨ Live Zoom workouts + On‑Demand both qualify ✨ Track everything inside your HubFit HMM app (if it's not tracked it won't count) ✨ Top mover(s) get June Nutrition Coaching FREE Show up. Move your body. Log it. Let’s make May the month you surprise yourself. May the Force be with YOU, Movers. PS, not yet part of Zoom Room Sass? Send me a message and we'll talk! 💓Heather

Hi Everyone! Check out the new Foam Rolling and Stretching pdf in the Classroom!!! Get your mobility on!!!

May programming starts Monday, but I couldn’t wait, all your strength workouts are loaded in our Skool classroom NOW for a sneak peek. Go check them out and get pumped! I'm excited to have another month with you MOVERS!! Not yet a part of Zoom Room Sass? Come join us! 5 Live Strength workouts/week via Zoom All workouts available on-demand if you can't make the live class HMM App for tracking and accountability Private FB group for community and motivation Send me a DM here and we'll get you started, just $50 (that's just $2.50 per class PLUS all of the other goodies!!!) Hope to see you! Heather