The people and environments around you matter more than you realise. New studies are showing that women who surround themselves with people who inspire them often experience greater levels of growth, emotional regulation, confidence, and success. This is thanks to your "mirror neurons", specialised brain cells that help you subconsciously absorb the emotions, behaviours, energy, beliefs, and habits of the people around you. When people say “it’s a mirror” or that you become the sum of those closest to you… they are actually right. We don’t just influence each other emotionally. We literally help shape each other’s nervous systems. This means: 🌿 Calm women help other women relax 🌿 Empowered women remind us what is possible 🌿 Emotionally balance women support safety around them 🌿 Healthy women inspire our own self-care And the opposite is also true. If you are constantly surrounded by: ❌ Chaos ❌ Negativity ❌ Competition ❌ Emotional instability ❌ Chronic stress …your body will soon enough begin to normalise survival mode before you even realised. This was me for many years... And how I learned that healing is not only about supplements, hormones, food, or protocols. It is also about: 🌿 Environment 🌿 Energy 🌿 Conversations 🌿 Standards 🌿 Relationships 🌿 Community A woman feels safe enough to heal when she feels: Seen. Safe. Supported. Inspired. This is one of the reasons I have intentionally spent years nourishing the women within my community 🌹 Inside our live sessions and group conversations, we remind each other what is possible. ✨ Choosing environments that nourish our nervous systems ✨ Connecting with women who believe in us ✨ Fostering spaces where trust, growth, and self-respect become the standard Because who you surround yourself with… you slowly become. ✨ 🤍 Reflection: Who around you makes you feel calmer, stronger, more inspired, and more connected to yourself? 🗓️ Join me this Thursday, 14/05 at 7pm, for a deeper conversation on how connection, community, and emotional safety can support nervous system healing and hormonal wellbeing.

Hello lovely, I think by now we are all starting to feel it… 🚨 Family budgets getting tighter 🚨 Our patience getting shorter 🚨 Our wellbeing falling behind Times are certainly becoming tougher. But this is not the time to feel isolated. This is the time to come together. To sharpen our minds. To take care of our emotional wellness. And to protect our wellbeing. Because a woman who is balanced, strong, and certain can move through any phase of life with more clarity, vitality, and self-trust 💛 That’s why, starting next Wednesday 08/04, I would love to invite you to: ✨ The Grace Code A six-week live coaching series with two amazing women: Kira Love and Kimberley Welman. During these sessions, they will guide you through: ✨Session One: Health & Vitality Reconnecting to the body, energy, and nervous system ✨Session Two: Self Relationship Self-trust, identity, emotional regulation and inner safety ✨Session Three: Mission, Business & Career Creating a purpose-driven life and meaningful work ✨Session Four: Money & Worthiness Expanding financial identity and your capacity to receive ✨Session Five: Lifestyle & Freedom Designing a life aligned with your values and vision ✨Session Six: Sovereign Hot Seat Live coaching, breakthroughs and real-time integration Throughout the series, you will also receive additional activation resources and integration practices to help you embody the Grace Codes in your everyday life. This is a space for women who know they are meant for more.

Most people don’t realise this, but our everyday choices shape how we look and feel. You can spend $8 on a takeaway coffee that gives you a quick spike in energy, but by the afternoon you crash… Or you can spend around $5 per serving on a Juice Plus Protein Complete shake that fuels your body with: 🌿 B vitamins (~50% RDI) –> support energy production 🌿 Vitamin D (40% RDI) –> supports mood & immune system 🌿 Plant protein (12.6g) –> supports metabolism & muscle 🌿 Fibre (8.3g) –> supports gut health, satiety & reduces sugar cravings ☕️ Cafeine triggers cortisol and adrenaline production. It may give you a boost, but it also worsens anxiety. If you are craving: ⛽️ More energy ⛽️ Better mood ⛽️ Less sugar cravings ⛽️ More control of your weight ⛽️ Less afternoon crashes Then choose to begin your day with nourishment that supports steady energy, mood and satiety.✨ ✅ Seems like an obvious choice…But which one are you choosing most days? With the cost of living increasing, investing in your health benefits more than just your pocket. It’s prevention. It’s energy restoration. It’s long-term health. How would you feel in 30 days if you made one better choice each day? If you’re curious, I have a few free samples available. 👉🏽 Click below to get yours: https://explore.freestylemovement.com.au/free-juice-plus-samples?am_id=simone6906

Hello beautiful 🌹 I believe many of us can feel that the world is changing…again. Right now, many people are feeling it. Uncertainty. Financial pressure. World events. Relationship stress. Health worries. The constant anxiety about not knowing what is coming next. And in times like this, most people try to control the outside world. But the women who navigate difficult times best do something different. She learns to regulate their inner world. Because when a woman is emotionally grounded: ✨ She thinks more clearly ✨ She makes better decisions ✨ She sleeps better ✨ Her hormones stay more stable ✨ Her nervous system stays regulated ✨ Her relationships remain calm ✨ Her children and partner feel safe around her ✨ Her health does not collapse under stress A regulated woman regulates the room. And a calm woman influences her family. But let me get this straight, this is not about ignoring reality. This is about becoming certain enough internally that the external world does not destroy your health, your peace, or your future.💎 Stress will always exist. Uncertainty will always exist. But burnout, hormone chaos, anxiety, emotional reactivity and exhaustion don’t have to be the price we pay. Emotional resilience is a skill. Nervous system regulation is a skill. Mindset is a skill. And skills are learned. This is exactly what we will talk about in our live session this Tuesday night: - How stress affects hormones, weight, sleep and mood - How to regulate your nervous system in daily life - How to respond instead of react - How to stay calm when everything around you feels uncertain - How to become the emotional leader of your home and your life Because in uncertain times, the most valuable woman in the room is not the prettiest one, the smartest one, or the busiest one. It is the calmest one. And that woman can be you! 🌹 Reserve the time and save the zoom link in your calendar. https://us06web.zoom.us/j/86043181755?pwd=XBUv80S5VQIta34w4I7nfphaYQcdEG.1

This is happening tonight! A live session with the Mindset Coach Janaina Sofia we we will explore how to turn your purpose into profit. With over 26 years of experience in Sales & Leadership, JanainaI has mentored hundreds of soul-led women, coaches and therapists to build and grow soul-aligned businesses that reflect who they are, helping them prosper with clarity, and lead with confidence and purpose. Her mission is to help soul-led women and founders unlock their full potential, release the inner blocks that hold them back, and transform their purpose into aligned businesses, so they can grow their income, expand their impact, and lead meaningful change in the world. This is a call you don’t want to miss! Click on the calendar for the link! See you at 7pm (QLD time) With love, Simone