Mar 26 • Hormone Health
3 Signs Your Hormones Are Shifting in Perimenopause + Top 5 Tips to Thrive
Most women are not taught about hormone health, so when their bodies start to change, they feel lost and overwhelmed.
And one of the most dangerous misbeliefs are:
🪫 “It's just stress.”
🪫 “I’m getting older.”
🪫 “I need to eat less and exercise more.”
But very often, what’s actually happening is hormonal shifts, not a lack of discipline.
✨ 3 Signs Your Hormones May Be Shifting
👉🏽 Your menstrual cycles are changing, becoming shorter, heavier, irregular, or more sparse
👉🏽 Your weight is increasing, especially around the abdomen despite your best efforts
👉🏽 You feel more tired and less resilient to stress
If you are doing everything the same, but your body doesn’t feel the same and you don’t know why, this is often the first sign you may be entering perimenopause.
And more and more often, I am seeing this happening in women as young as 35.
This is not a coincidence.
Women today are more stressed than ever, physically, mentally, and emotionally.
And stress has a direct impact on progesterone, thyroid function, metabolism, and sleep.
✨ But the good news is:
These symptoms can be improved naturally.
What you need during this phase is more support and nourishment. Not punishment.
✨ Top 5 Tips to Thrive in Perimenopause
1️⃣ Nervous System Regulation
If you implement daily strategies to manage stress, your hormones will respond.
Try:• Diaphragmatic breathing (5 min, 3 times per day)• Restorative yoga• Walks in nature• Journaling, drawing, creative activities• Anything that helps you return to a calm state
A regulated nervous system is one of the most powerful hormone-balancing tools.
2️⃣ Blood Sugar Balance
Start your day with:• Protein• Fibre• Healthy fats
Ensure your main meals are balanced and keep snacks low in sugar.Choose things like protein snacks, yoghurt, nuts, boiled eggs, or hummus with carrot sticks.
Stable blood sugar = stable energy, mood, and hormones.
3️⃣ Strength Training
As we age, muscles are our metabolic health & longevity vault
After 35–40, women need to focus more on strength than cardio.
Short, more intensive sessions during the follicular phase, followed by restorative activities during the luteal phase or when energy is lower, work beautifully for hormone balance.
4️⃣Sleep
Sleep is when:• Hormones reset• The brain detoxifies• Metabolism regulates• Mood stabilises
Women over 35 need around 8 hours of sleep.
In perimenopause, sleep is not a luxury. It is preventive medicine.
5️⃣Nutrient Boost
Supplementation can be the game changer during this phase.
Women experiencing symptoms are often depleted in:
• Magnesium• B vitamins• Vitamin D• Iron• Zinc• Omega 3• Protein
These nutrients support energy, mood, metabolism, brain function, and hormone production.
My favourite way to boost my nutritions is here:
✨ The Key Takeaway
If you are entering perimenopause, this is not the time to push harder.
This is the time to become smarter, softer, and more aligned.
🌷Respect your energy
🌷Re-evaluate your priorities
🌷Protect your nervous system
🌷Nourish your body and mind
✨Perimenopause is an invitation to step into the next level of your life, fully and wholeheartedly.
This is a new beginning, not a decline.
And once you understand how to truly support yourself, perimenopause can become one of the most powerful, confident, aligned and sovereign time of your life.
If this message resonates and you want to feel calm, clear, energised and radiant, I have a few spots available for The Radiant Woman Method.🌹
With this level of personalised guidance, you will transform your health, boost your confidence, and reclaim your radiance.
Reach out to my DMs. I would love to walk alongside you in this journey!
Deep love,
Simone
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3 Signs Your Hormones Are Shifting in Perimenopause + Top 5 Tips to Thrive
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