Mindshift After Trauma: The HOPE Shift Method helps you rewire thoughts, calm your nervous system and rebuild after trauma. Through Erika Bogan's trauma-informed HOPE Shift Framework–Honor, Observe, Practice, Engage–you'll learn to recognize patterns, reframe beliefs and create lasting resilience so you can move from surviving to truly living with confidence and hope.

Discover how a change in perspective can transform your healing journey. Through Erika Bogan’s story of moving to Tanzania, this mini-course explores what accessibility and privilege really mean, how context shapes resilience, and how awareness leads to growth. Begin shifting from survival to purpose — and see how small mindset changes can create lasting transformation.

Learn how fear works, how the fear loop holds you back, and how to take your first small, courageous steps forward. This mini-course gives you clear tools, simple reflections, and mindset shifts to help you break old patterns and build real momentum in your healing journey. This is the prequel to the FULL Overcoming Fear Course that is coming soon!