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6d •
The Evolution of Fitness: The Powerful Smart Home Gym Revolution.
Workout hard and smarter. Read more - https://open.substack.com/pub/stevenbarnhart/p/the-evolution-of-fitness-the-powerful?utm_campaign=post-expanded-share&utm_medium=web
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7d •
No Gym, No Problem! Design Your Dream Home Workout Plan in 5 Easy Steps!
Creating a fitness plan for an at-home gym. Read More - https://open.substack.com/pub/stevenbarnhart/p/no-gym-no-problem-design-your-dream?utm_campaign=post-expanded-share&utm_medium=web
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13d •
"3 Proven Ways to Make Starting an At-Home Workout Routine Easier". Proven because I did them.
Start your fitness journey here. Read more - https://open.substack.com/pub/stevenbarnhart/p/3-proven-ways-to-make-starting-an?utm_campaign=post-expanded-share&utm_medium=web
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19d •
Ideal Mat System For The Floor Of Your At-Home Gym
Save your body and your flooring with gym mats Read More - https://open.substack.com/pub/stevenbarnhart/p/ideal-mat-system-for-the-floor-of?utm_campaign=post-expanded-share&utm_medium=web
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22d •
At-Home Workout: A Beginner's Guide to Major Muscle Groups and How to Workout Each.
Understand your body before you workout your body. Read more - https://open.substack.com/pub/stevenbarnhart/p/at-home-workout-a-beginners-guide?utm_campaign=post-expanded-share&utm_medium=web
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Building an At-Home Gym: A Helpful Stop for Fitness Enthusiasts, Especially The Beginners.
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