Home gyms and workouts just got smarter. There is a new approach to working out at home; it is all about working out smarter, not necessarily harder. There is nothing wrong with old-school weightlifting to build strength and muscle; I am a huge fan. (see what I did there) However, how we approach fitness is transforming; with the emerging AI, it will only be a matter of time before it is featured in gym equipment. You can say goodbye to crowded gyms and fight for equipment. Thanks to the smart home gym revolution, the future of fitness is personalized, convenient, and suitable at your fingertips; yes, there is an app for that. Read more - https://open.substack.com/pub/stevenbarnhart/p/the-smart-home-gym-like-having-a?utm_campaign=post-expanded-share&utm_medium=web

I don’t usually make a pitch about equipment because my focus is on helping people start or continue their fitness lifestyle from the comfort of their own homes rather than selling products. However, there are three main criteria that I look for when selecting home gym equipment for myself or making a recommendation to someone else. Read more - https://medium.com/@slowolf2/best-home-fitness-equipment-for-small-spaces-affordable-providing-function-and-portability-63bb9a820777

Use your bodyweight plus a little extra for your fitness routine. Want to take your calisthenics workouts to the next level and build muscle from home? Weighted calisthenics are the solution you are looking for! This bodyweight training method uses exercises with the addition of weight vests, ankle weights, or dip belts, which helps you gain strength and muscle definition without needing a gym. This form of exercise is ideal for a home gym because you will need a small footprint and limited equipment. Read more - https://medium.com/short-sweet-valuable/the-bodyweight-bodybuilder-using-weighted-calisthenics-for-maximum-muscle-at-home-2c4046543286

Choosing to workout at home. Once you have decided you want to start a fitness program at home, you need to consider what type of gym you want to set up; here are some options to consider: Barbells if you have a little storage area. Working out with kettlebells. Using the tried and true dumbbells. Use resistance bands because they require virtually no space and are budget-friendly. Multifunctional machines are excellent if you have the space. The first step in creating your at-home gym is finding a suitable space. It doesn’t have to be massive, but it should be comfortable and motivating. Clear out any clutter and make sure you have good lighting and ventilation. If you don’t find the time, if you don’t do the work, you don’t get the results.— Arnold Schwarzenegger Now, let us look at some of the fitness tools we mentioned earlier in depth with video. Dumbbell sets The Foundation of Your Strength Training. Dumbbells are a staple in any home gym. They’re versatile, space-efficient, and perfect for strength training. Learn more - https://medium.com/@slowolf2/building-an-at-home-gym-is-easier-than-you-think-384be158c12c