7d • General discussion
The Bodyweight Bodybuilder: Using Weighted Calisthenics for Maximum Muscle At Home.
Use your bodyweight plus a little extra for your fitness routine.
Want to take your calisthenics workouts to the next level and build muscle from home?
Weighted calisthenics are the solution you are looking for!
This bodyweight training method uses exercises with the addition of weight vests, ankle weights, or dip belts, which helps you gain strength and muscle definition without needing a gym.
This form of exercise is ideal for a home gym because you will need a small footprint and limited equipment.
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The Bodyweight Bodybuilder: Using Weighted Calisthenics for Maximum Muscle At Home.
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