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Root Chakra…inner child healing 🥰
Daily Root Chakra Ritual for Inner Child Healing
Duration: 3–5 minutes
Time: Morning or before bed
Optional Tools: Red candle, grounding crystal (hematite/garnet), cozy blanket
Step 1: Ground
Sit or stand with your feet flat on the floor.
Take a deep breath into your belly.
Feel the connection between your body and the Earth — stable, steady, holding you.
Step 2: Inner Child Connection
Place one hand on your heart and one hand on your lower belly or base of the spine.
Close your eyes and gently invite your 5-year-old Inner Child into awareness.
Say softly:
“Hi sweetheart. I’m here. I see you. I love you.”
“You are safe with me.”
“You are more than enough.”
Step 3: Affirm the Truth
Repeat this affirmation out loud or silently:
“I am enough.
I’ve always been enough.
My roots are strong.
I belong.
I am safe in who I am.”
Feel these words not just in your mind — but in your body, especially in your root.
Step 4: Anchor with Breath or Touch
Take three slow, deep breaths.
With each exhale, imagine the red light at your root glowing brighter.
You can gently sway, hug yourself, or rock — whatever feels nurturing.
Step 5: Close with Love
Thank your Inner Child:
“Thank you for showing up. I’ll keep showing up for you.”
Blow out the candle if you used one. Carry that warmth into your day or rest
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Root Chakra…inner child healing 🥰
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