Aug 12 • 🚀 Share Something Valuable
Daily Energy routine we will start with 4 Thumps.
Hello beautiful souls, and welcome 🌸💫
This space is for all of us who are ready to feel more alive, balanced, and in harmony with our own energy systems. Here, we explore and practice Donna Eden’s Daily Energy Routine (DER) — a simple, powerful set of movements designed to:
🌿 Boost vitality
🌿 Clear energetic blocks
🌿 Strengthen your immune system
🌿 Support emotional balance
🌿 Keep your body’s energy flowing and resilient
The beauty of this routine?
It takes just 5–10 minutes a day, and it’s easy for all ages and abilities.
🌟 What You’ll Find Here
Step-by-step guidance through each exercise in the Daily Energy Routine
Pictures & short videos to help you feel confident practicing
Tips on how to adapt the exercises to your needs
Supportive conversations about how energy work can help in daily life
A warm, respectful community where your journey is celebrated.
🌀 Donna Eden’s Daily Energy Routine (DER) includes:
1. Four Thumps – Boost your immune system & wake up your energy
2. Cross Crawl – Improve brain coordination & energy balance
3. Wayne Cook Posture – Release stress & improve mental clarity
4. Crown Pull – Relieve tension & clear your head
5. Spinal Flush – Boost energy flow along your spine
6. Zip-Up – Strengthen boundaries & confidence
7. Hook-Up – Feel grounded, centred, and connected
(I’ll be posting guides and images for each one so you can follow along with ease.)
💌 How to Begin
✨ Start by watching the pinned intro post (with pictures of each exercise).
✨ Try the routine once a day for a week — or the rest of August notice what shifts.
✨ Share your experiences or questions in the group — your energy journey may inspire someone else.
🌸 This is your space to explore, learn, and play with your energy.
Here, we believe your body knows how to heal — we’re just helping you remember how to listen.
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Daily Energy routine we will start with 4 Thumps.
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