Before we dig into this week’s Mental Wellness Monday lesson from Dr. @Pam Hernandez kaufman there are two important things we want to make sure you know. 1.🌿 𝗝𝗢𝗜𝗡 𝗗𝗥. 𝗣𝗔𝗠’𝗦 𝗙𝗥𝗘𝗘 𝗦𝗞𝗢𝗢𝗟 𝗚𝗥𝗢𝗨𝗣 — 𝗪𝗛𝗜𝗟𝗘 𝗜𝗧’𝗦 𝗦𝗧𝗜𝗟𝗟 𝗙𝗥𝗘𝗘 If Mental Wellness Mondays resonate with you, this is where the deeper work continues. 🧠 Shrink Rap with Dr. Pam is her dedicated Skool community for mental wellness, trauma-informed healing, identity work, and real-life application. Inside the group you’ll find:• Deeper teachings and reflections• Ongoing discussion and support• Access to live sessions and replays• A grounded, safe space for healing and growth 👉 Join Dr. Pam’s Skool group here: https://www.skool.com/shrinkrap/about ✨ The group is currently FREE, and those who join now are being grandfathered in before any future changes. 2.📅 𝗟𝗜𝗩𝗘 “𝗔𝗦𝗞 𝗔 𝗦𝗛𝗥𝗜𝗡𝗞” — 𝗙𝗘𝗕𝗥𝗨𝗔𝗥𝗬 𝟮𝟱 @ 𝟲𝗣𝗠 𝗘𝗦𝗧 This live Q&A is open to all members, but attendance now requires joining the Holistic American Health Academy (HAHA). 👉 The good news • HAHA is FREE to join • No Zoom • No registration forms • Just join and show up ✅ How to Attend 1️⃣ Join the Holistic American Health Academy (FREE):https://www.skool.com/holisticamerican/about 2️⃣ Once inside, go to the Calendar 3️⃣ Show up live and click the meeting link 👉 Join the live meeting here:https://www.skool.com/live/6XpMTXQptfR 📺 About Replays 1. Replays are always hosted inside Dr. Pam’s FREE Skool group Shrink Rap 2. Replays are also posted inside HAHA → Classroom → Q&A Replays, which houses our full holistic video library dating back to February 2024 ⚠️ Replays are available to HAHA Premium members only.If you are not premium, you must attend live to receive the information. ⏳ Do not wait. Join HAHA now so you’re ready when the session goes live. ---------------------------- 🌎 This Week’s Mental Wellness Monday from Dr. Pam mental wellness monday 2926

Please accept our apologies for the discount code issue on Sunday. We have extended the sale another 24 hours. Sales ends tonight 2/9 at 11:59PM EST -------------- This is it, Holistica fam. Tonight is your final opportunity to grab our Peppermint Peptide Deodorant during the member-only pre-launch sale. Once the clock hits 11:59 PM EST, this pricing is gone. 🌿 Why members are stocking up: • Peptide-powered odor control without aluminum or baking soda • Supports underarm skin comfort and resilience • Lightweight, balm-style formula that actually works • Clean, cooling peppermint finish • Designed to work with your body, not against it 💸 LAST DAY OFFER: 25% OFF — Unlimited, No Restrictions ⏰ Sale Ends: Tonight (2/9 ) at 11:59 PM EST 👉 Shop here: https://shopholistica.co/discount/PEPPERMINT25?redirect=%2Fproducts%2F2-pack-peptide-peppermint-deodorant 💡 Use code PEPPERMINT25 if the link doesn’t auto-apply ✨ Why your purchase matters: $1 from every product sold supports LoveChangesAll.Org Ministry, helping raise awareness, provide resources, and bring hope and healing to survivors of human trafficking right here in the U.S. Attached is a video from LaveChangesAll Org Ministry owners John and Cindy Thalheimer on child and human trafficking. Thank you for supporting clean products, ethical sourcing, and purpose-driven wellness. This is the last call — don’t miss it 🌿

In a world where ingredient labels are getting longer, more confusing, and increasingly controlled by mega corporations, many of us are choosing to slow down and be more intentional about what we consume and who we support. Holistic health isn’t just about what’s in the package, it’s about the people behind it. That’s why we love spotlighting small, values-driven businesses within our community. One of our own members, Sarah Hoglund of Power Pack Organics, truly cares about your health, and the integrity of every ingredient in her product line. This Valentine’s season, skip the artificial sugar clichés and send something thoughtfully good! Our Wholesome Snack Box Care Packages are packed with healthier, feel-good treats that say “I care” in every bite. Whether it’s your college student powering through midterms, your relative miles away, or a friend who deserves a reminder that they’re loved, our snack boxes deliver wellness, warmth, and a smile right to their door. ✨ Fresh for 2026: each box features handpicked, guilt-free favorites made to boost energy, brighten spirits, and nourish from the inside out. 💌 Limited Valentine’s Edition Boxes available now, complete with a personalized message and festive touch. Because nothing says love like a care package filled with health and heart. 🎁 Order early to ensure Valentine’s Day delivery! SHOP NOW for Valentine's Day! How the process works. 1. Choose your box! * Gluten Friendly * Nut Friendly * Vegan * Custom * Study Break * Smiles 2.Choose your Occasion! -Type in what you would like handwritten on your card! -Leave a note for any special requests! -Checkout and expect prompt shipping! Make 2026 a year of thoughtfulness and healthier gifting!