🧠 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝗱𝗮𝘆: 𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰𝗶𝘁𝘆

John Oshua

15h (edited) • Natural Remedies

Before we dig into this week’s Mental Wellness Monday lesson from Dr.

@Pam Hernandez kaufman

there are two important things we want to make sure you know.

1.🌿 𝗝𝗢𝗜𝗡 𝗗𝗥. 𝗣𝗔𝗠’𝗦 𝗙𝗥𝗘𝗘 𝗦𝗞𝗢𝗢𝗟 𝗚𝗥𝗢𝗨𝗣 — 𝗪𝗛𝗜𝗟𝗘 𝗜𝗧’𝗦 𝗦𝗧𝗜𝗟𝗟 𝗙𝗥𝗘𝗘

If Mental Wellness Mondays resonate with you, this is where the deeper work continues.

🧠 Shrink Rap with Dr. Pam is her dedicated Skool community for mental wellness, trauma-informed healing, identity work, and real-life application.

Inside the group you’ll find:• Deeper teachings and reflections• Ongoing discussion and support• Access to live sessions and replays• A grounded, safe space for healing and growth

👉 Join Dr. Pam’s Skool group here: https://www.skool.com/shrinkrap/about

✨ The group is currently FREE, and those who join now are being grandfathered in before any future changes.

2.📅 𝗟𝗜𝗩𝗘 “𝗔𝗦𝗞 𝗔 𝗦𝗛𝗥𝗜𝗡𝗞” — 𝗙𝗘𝗕𝗥𝗨𝗔𝗥𝗬 𝟮𝟱 @ 𝟲𝗣𝗠 𝗘𝗦𝗧

This live Q&A is open to all members, but attendance now requires joining the Holistic American Health

Academy (HAHA).

👉 The good news

• HAHA is FREE to join

• No Zoom

• No registration forms

• Just join and show up

✅ How to Attend

1️⃣ Join the Holistic American Health Academy (FREE):https://www.skool.com/holisticamerican/about

2️⃣ Once inside, go to the Calendar

3️⃣ Show up live and click the meeting link

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📺 About Replays

Replays are always hosted inside Dr. Pam’s FREE Skool group Shrink Rap
Replays are also posted inside HAHA → Classroom → Q&A Replays, which houses our full holistic video library dating back to February 2024

⚠️ Replays are available to HAHA Premium members only.If you are not premium, you must attend live to receive the information.

⏳ Do not wait. Join HAHA now so you’re ready when the session goes live.

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🌎 This Week’s Mental Wellness Monday from Dr. Pam mental wellness monday 2926

Authenticity

Authenticity is Skill #1 in learning to live in the perfectly normal state of imperfection we, as humans, must learn to accept and yes… even embrace if we are to love ourselves fully and in so doing love others well. It is the first attack strategy against shame—that feeling, experience, belief that we are flawed and unworthy.

So, let’s let go after shame and cultivate some authenticity, shall we?

Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we actually are. It’s about acceptance. Brene Brown’s authentic person motto is: “Get up, show up, be true and be you. And do it over and over again.”

To be authentic means developing the courage to be you, to show up as your full self without apology, excuse, or hold back. It means being vulnerable, allowing yourself the grace to be flawed, to make mistakes, but to keep moving forward and not give up. It means to try again, to take another risk, even if you may fail. Abraham Lincoln failed perhaps more than any human alive. He wrote about all his failures, but he never stopped showing up and look at all he accomplished for the good of mankind! Failure isn’t anything to be ashamed of. Not trying is the real problem.

Being authentic may mean setting new and different boundaries—maybe widening some, tightening up on others. It's important to test the waters sometimes before putting yourself fully out there. But there’s never an excuse to be fake or feel like you have to adjust who you are for anyone at any time. Of course, it’s important to be sensitive to others, and be aware of time and place.

To be authentic also means cultivating compassion—both self-compassion and other compassion. This means being kind and tolerant. When we mess up, it’s important to acknowledge the mess up, make a repair, if possible, apologize to yourself or another, then move on. Here’s where shame can really grab hold. It’s important to feel the hurt of disappointing another, being misunderstood, “falling down”, then shake the shame off. Address the feeling of shame, let it build humility and empathy, then let it go. Exercise the compassion that comes from knowing that you are only human and that life can be hard, and relationships can be tricky, and we will be, life will be, relationships will be imperfect.

Stay connected. The tendency with shame is to disconnect. We want to pull back, pull in, and shut down. We want to hide. We don’t want to try again. We don’t want to risk looking foolish, being judged, being rejected. Don’t disconnect. Continue to nurture connection. Keep showing up knowing that you are good enough in your imperfection.

Authentic people don’t sell out or sell short! Authentic killing self-talk sounds like this:

What if I think I’m enough, but no one else does? What if I let my imperfect self be seen and known, and nobody likes it? What if my friends and family like the perfect me better?

Fight back against inauthenticity! Don’t make others uncomfortable or upset anyone or hurt their feelings intentionally but hold your ground when it comes to being your true self. No one likes to be unliked but have the courage to disagree with the crowd if it means being true to you. You may get push-back but being inauthentic is an energy drain.

The Big DIG for Authenticity!

D — Deliberate — Don’t shrink back and don’t puff up—just be you! I — Inspirational — Courage is contagious. Catch the authenticity disease! G — Get going! — Make authenticity your A goal, if acceptance and approval come along with it—great that’s an A+

Building an authentic me alongside you,

Dr. Pam

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