MUSCLE CRAMPS/TWITCHES? HEART FLUTTERS? ANXIETY? COULD IT BE THIS?…..

The most commonly overlooked and misdiagnosed deficiency……

Have you ever tried to run a car with almost no gas in the tank? 🚗It sputters, jerks, and eventually stalls.

That’s exactly how your body feels when you’re low in magnesium — one of the most important, but most overlooked minerals in modern health.

💡 Here’s what’s tricky: Magnesium deficiency is rarely diagnosed. Instead, people usually get treated for the symptoms and continue to worsen over time when the cause is not addressed:

Heart palpitations or irregular heartbeat
Anxiety or irritability
Muscle cramps and restless legs
Migraines and tension headaches
Trouble sleeping
Constipation
Twitching eyelids

Sound familiar? These aren’t just random annoyances — they’re often signs your body is running on empty.

And the problem is getting worse: our food supply contains 20–30% less magnesium than it did 50 years ago. Even if you eat a perfect diet, stress, caffeine, alcohol, and some medications drain magnesium from your system faster than you can replenish it.

That’s why many women — especially over 45 — need to supplement. But here’s the catch: not all magnesium is created equal.

Some forms work beautifully for your brain, heart, and sleep — others just work as laxatives (great for constipation, not so great for everything else!).

🎥 I made a short video breaking this all down — including which forms to take for brain health, heart health, and blood sugar balance — and which to avoid.👉 Are You Taking the Right Magnesium?

Be sure to SUBSCRIBE to my YouTube Channel to get the most up to date holistic hormone balancing and anti-aging facts you can use today!

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