Weight loss for us women over 50 is a whole different ballgame that what is written in the media, that's been scientifically tested or that most programs are based on. Why is that?: 1. Because we all have our own unique hormone and physiological balance. No two women that I've worked with have the same issues and same DNA! 2. You've had a lifetime of doing things a certain way that hasn't worked for you - but you (we) are at a loss of what to replace it with - and that takes time! 3. It took years to get to the place we're at, we're beyond frustrated. We hate ourselves and our changing bodies, especially when we look at other women in the gym, on videos etc. but we're impatient and want it to change overnight. 4. Most studies look at short-term results, not long-term - so what is required for long-term weight loss is virtually untapped. I get all that!! When I look for pictures to include in my videos on Canva - they are all very young (to me LOL) or very old. It is incredibly difficult to find videos and pictures of women that are in healthy midlife - have you ever noticed this. I asked AI to make me a picture and every single one showed a woman in her 30's! We are invisible in society. If our doctor's can't get us on Bone Density Meds or GLP-1's we're not much good for anything else. But my message is don't give up!! In my 30 years of practice - one thing I can say is that working with our body's unique makeup using holistic natural solutions is the best way to get long-term results that are sustainable. My Question to my Holistic Hormone Solutions members - is would you be open to or would you want to participate in a Holistic Hormone Support Group? And if so would any of these days/times work for you to attend consistently. Working in a group of women going through the same struggles can be very healing and helpful! And it doesn't have to be only weight loss - there are so many other issues that go along with hormone imbalance - both physical and emotional - and don't forget the relationships with our partners and adult children - endless cortisol rushes!

HOW MANY HORMONES ARE PREVENTING YOUR WEIGHT LOSS? After 45, hormones like estrogen, progesterone, cortisol, insulin, testosterone, and growth hormone shift dramatically and affect your weight and there are other hormones that can affect us at any age! (at least 10 total). 🥱Your not lazy or crazy; these hormonal changes are causing your weight challenges. 🥤🥗🍔🍗🍟🥓 Calorie counting alone won’t fix the weight issues caused by hormonal shifts. These hormonal changes impact fat storage, stress handling, muscle building, and sugar processing in your body and by understanding my hormonal changes, I can work with them instead of against them for better results. 🏋🏽🔥💪🏼🎧 You need hormone-specific tools, including changes in diet, exercise, mindset, and supplementation, not diet fads, drops, or medications, for sustainable weight loss. Check out the full course in the Classroom for more information!

I'm Gwen. Like y'all probably need to lose a bit of weight and could use more energy. I don't sleep very well and looking forward to learning more about anti-aging lifestyle. 😄 Have known Dr. Fielding for many years and looking for her new group to grow!