A WEBINAR TO SIMPLIFY OPTIONS AND RECLAIM YOUR POWER Who is this for? Women 45+ who are having difficulties navigating the hormone balancing tightrope :), because truly it is a jungle out there! Maybe you've tried HRT, or you might not have access or it didn't work for you - or maybe you're on it but still having symptoms that no one can explain. All of these happened to me at different times LOL. There are, however, alternatives that really work and there are ways to combine treatments. Here is the invitation, so register now because I am limited the number on participants on this webinar. Look forward to seeing you on October 16. All registrants will receive a copy of the Webinar: ______________________________________________________________________________________________________ You are invited to a Zoom meeting. When: Thursday, Oct 16, 2025 06:00 PM Sarajevo, Skopje, Zagreb Register in advance for this meeting: https://us06web.zoom.us/meeting/register/mDmGkH-ySdGKDyyXfs9LYg _____________________________________________________________________________________________________ After registering, you will receive a confirmation email containing information about joining the meeting.

ARE YOU OUTSOURCING YOUR HEALTH? In today’s busy world, we outsource everything—our work, our housekeeping, even our meals. But outsourcing your health can have serious consequences. In this short video, Dr. Manon Fielding explains why more than 80% of your health depends on your lifestyle choices, not just on doctors or prescriptions. Using “Band-Aid Medicine” to cover up symptoms—like taking anxiety medication without addressing stress, poor sleep, or constant worry—doesn’t solve the problem. ✅ Watch until the end to find out what the single most important lifestyle change you can make to rewire your brain and reverse your biological age. Because your wellbeing isn’t a Band-Aid—it’s a blueprint you design, every single day. #HolisticHealth #ConsciousAging #AntiAgingTips #BandAidMedicine #TakeChargeOfYourHealth #WellnessOver45

The most commonly overlooked and misdiagnosed deficiency…… Have you ever tried to run a car with almost no gas in the tank? 🚗It sputters, jerks, and eventually stalls. That’s exactly how your body feels when you’re low in magnesium — one of the most important, but most overlooked minerals in modern health. 💡 Here’s what’s tricky: Magnesium deficiency is rarely diagnosed. Instead, people usually get treated for the symptoms and continue to worsen over time when the cause is not addressed: - Heart palpitations or irregular heartbeat - Anxiety or irritability - Muscle cramps and restless legs - Migraines and tension headaches - Trouble sleeping - Constipation - Twitching eyelids - Sound familiar? These aren’t just random annoyances — they’re often signs your body is running on empty. And the problem is getting worse: our food supply contains 20–30% less magnesium than it did 50 years ago. Even if you eat a perfect diet, stress, caffeine, alcohol, and some medications drain magnesium from your system faster than you can replenish it. That’s why many women — especially over 45 — need to supplement. But here’s the catch: not all magnesium is created equal. Some forms work beautifully for your brain, heart, and sleep — others just work as laxatives (great for constipation, not so great for everything else!). 🎥 I made a short video breaking this all down — including which forms to take for brain health, heart health, and blood sugar balance — and which to avoid.👉 Are You Taking the Right Magnesium? Be sure to SUBSCRIBE to my YouTube Channel to get the most up to date holistic hormone balancing and anti-aging facts you can use today!

No Libido, No Motivation or Drive, No Resillience, No Joy.... Could it be your DHEA? Absolutely it can! But can we address it without taking hormones? We discovered six highly effective strategies to do just that. There's a time and place to take hormones, but they should be a last resort due to the potential side effects. These strategies are proven and one of them can even increase DHEA levels by 100% in 30 days! This week's video class explains how you can do this in just a few minutes a day:

Can You Do This?