Welcome to a brand-new era of this community: Growing Older, Growing Healthier. Now fully encompassing Hormone Health, Brain Health, Anti-Aging and Weight Management for Women 50+ To kick off our new journey of discovery together, I have officially launched the premier episode of my brand-new audio podcast series: Growing Older, Growing Healthier. This isn't a show about polite health tips or expensive anti-aging fads. This is an unfiltered, progressive audio sandbox for women over 50 who are ready to step up to their biological control panel and rewrite their future. I explain how and why I had to claw my way out of the system as I share my own raw story. If you look at me today at 71 years old, you see a woman with roaring energy, deep metabolic health, and an incredibly strong immune system. But if you met me in my 20s and 30s? I was an absolute medical disaster. I spent the first half of my life living in a body that was constantly fighting itself..... In this first episode, I’m sharing the exact turning points that saved my life and led me to the healthy woman I am today and what I learned to help other women also change their health destiny. Listen to Episode 1 Now: Click the link below to stream the full episode right now. You do not need a special login or account to listen—just click play and join the rebellion against standard aging! 👉 https://youtu.be/MYo6WtPEV7E or Spotify: https://open.spotify.com/episode/5FTKA6T3pQx46T9YmL91jU?si=6wpj1mzoRwiCudl_E8JtXA LEAVE A COMMENT BELOW: What was your biggest takeaway from my story, or what is the #1 symptom you are ready to take back control of this month? Let’s keep moving toward health together!

Barbara has just joined our community and strongly wishes to improve her wellbeing to live a long and healthy life. We will be working together and she will be using the tools in the classroom and any support from other members would be greatly appreciated! You can support Barbara's journey (and your own) by leaving a comment here with any words of encouragement - or what has helped you on your own journey.

In the classroom you will find the Estrogenic Food Guide in the HRT alternatives course. The guide explains the benefits of each type of estrogenic food, because they all work differently. Some help with hot flashes and some help with general hormone balance. It's a way to boost your estrogen when you are estrogen deficient to help with symptoms and improve your physiology for health benefits. Check it out! 🌾 REMINDER: When using flaxseed be sure to keep seed in a cool storage area, then grind before use. After grinding you can keep the ground seeds in your refrigerator for up to 90 days! https://www.skool.com/holistichormonesolutions/classroom/43c8cef8?md=7acdd32e47b74852940a06f8e7ce0014

Tomorrow is Group Coaching Call: "Are You Aging Faster or Slower Than Your Years?" How do you know? So grab your coffee and healthy snack to share this time with us. During this hour we will review two of the ways that are located right in the Holistic Hormone Solutions Classroom. Everyone will leave with a better understanding of their own anti-aging lifestyle (or lack thereof 😄) and knowing specific action steps. Being aware is Step #1! ALSO: You may invite anyone else to the call by just sharing the link to register which is here: https://us06web.zoom.us/meeting/register/gxekQnI2Qw2s0tYL20cMrg AND one more thing: If you refer someone who joins - you will enjoy affiliate income from their membership every month!! This is a WIN-WIN - your friend get vital information and transformation for their own health and lives, and you can make a little extra 💵on the side.

Day 4 of our Iceland adventure and I can confidently say that renting a car was absolutely worth it. The freedom to explore wherever and whenever we want has made this trip even more special. The food has been incredible—everything tastes so fresh and flavorful. Last night we even got to try homemade ketchup, which was surprisingly delicious! You could purchase a cup of fresh tomato’s for the road. So far, the hot springs remain my favorite experience. There is just something magical about soaking in the warm water while surrounded by Iceland’s stunning landscape. Every day brings a new adventure, and we’re loving every minute of it. 🇮🇸❤️ Where have others traveled recently and what was your favorite part?