Hello, everyone. My name is Amarilys. I found this community while searching YouTube for ways to reset my body’s health through fasting. I am a disabled veteran so I already have certain conditions related to my military service such as bad knees and back, but recently I just found out I have a fatty liver, and within the past year I have gained more than 40 lbs. I am only in my 40s and I am in the worst shape of my life. I am committed to making changes necessary in order to feel more energy and less pain, but most importantly to be here for my family

Hi Everyone I am from SW Ontario,Canada. I am post menopausal,have CPTSD and my health has tanked in the last couple of years. Gut health,weight gain,Osteporatic lumbar spine(moderate to severe),mental health. I am here to reach out and be a part of a like minded community who wants to be healthy as we age

Foods are major triggers for many health problems. Consider trying an elimination diet for 30 days. https://www.youtube.com/watch?v=6DWutAOWKX8&t=385s

Here is guide which can be helpful to eat well on a budget. https://www.ewg.org/goodfood/index.php

I am preparing for my first fast and just wondered how do you count those 3 days, when do you start to fast? Like, if I wake up and don't eat the breakfast, should I count in also the last 12 hrs since my last meal on the day before? Or I eat breakfast and then afterwards start to fast for three days on?