To Do List in my head

I have noticed I do not take breaks or give myself time away from work, because I do not feel like I have time. Melissa and I talked about helping build confidence is by having your body trust you. One goal was to take my lunch each day. I feel like I need to stay to get all the work done to not worry. 9 times out of 10 I get it done in time. What do others do to combat this feeling?

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To Do List in my head