What do you do when you get triggered? I really want to know... I breathe, taking inner authority over my ego. Conscious breath is spirit. Alignment happens through regulating your nervous system. Breath with Sandy is my favorite. Followed by some type of meditation. Align and then act. This will effect your mood and how you respond to the outside world. You can create heaven or hell in your own mind, it all starts in the mind. You reap what you sow. Be Kind - everyone is going through something. Everyone's got different work to do. We are healing that part of us that allowed us to stay in a slavery mindset. It's only scary in the mind. 🙂 A body in dis-ease is the root of all unhappiness - look to your childhood issues because this is how you deal with life. Stress has become normal, we must transform this shadow into Light and LOVE all of it. Love fearlessly Always! ❤️🔥 https://www.youtube.com/watch?v=cQgsDGBHCnk https://www.youtube.com/watch?v=Ml1O4DKfxWA

So many claim the empath identity… but few question it. And yes… it can be a beautiful ability when it’s consciously directed. But maybe it was never meant to define who we are. Because when a skill becomes an identity, we stop questioning it. We stop refining it. We start living inside it. Empathy is something we have. Not something we are. ❇️ Being an empath is often dressed up like some kind of mystical superpower… and yes, there is magic in it. But if we’re honest, sometimes it feels less like being a radiant light being and more like accidentally downloading everyone else’s emotional playlist… on shuffle… at full volume 🎧 At its core, being an empath means you don’t just understand emotions… you absorb them. You walk into a room and suddenly you’re like, “Why am I anxious?” meanwhile, it’s not even your anxiety. Surprise. Not your circus, somehow still your monkeys. ▶️The gifts 🌱 – You read energy like it’s written in subtitles – Your compassion runs deep and genuine – People feel safe opening up to you – You sense what’s unspoken, what’s hidden beneath the surface 💕You’re the one friends call when life gets heavy… because your presence feels like a soft place to land. ▶️The challenges 🌊 Now… the less Instagrammable side: When you feel everything, you can start carrying things that were never yours. – Emotional overwhelm becomes your “normal” – Boundaries? What boundaries? – You may feel responsible for fixing how others feel – You end up energetically exhausted, wondering why you’re tired after just “being around people” 🤯It’s like being an emotional Airbnb. Guests check in, unpack their feelings… and forget to check out. ▶️The shadow 🌑 This is where the deeper work lives: – The need to be needed – The urge to rescue or fix – Discomfort with letting others sit in their own emotions – Focusing on others to avoid facing your own inner landscape And here’s the real question for us… 💥Why are we feeling what others feel? Is it truly service… or is it interference dressed as compassion?

Many people think focusing on higher self is selfish and the equivalent of hiding our heads in the sand. This is popular among controllers who instead bombard media and social media with fear porn and rage bait and insist that caring people must get emotionally involved with it and take sides. This is nonsense for a couple or reasons. One is that almost all of these things we can't effect at all. Why then be upset about it? Of course, controllers know angry and fearful people are easy to steer and control, but that's another conversation. Another reason is this: If angry and fearful people remake the world what kind of world will the make? One of fear and anger! If WE remake our INNER world, what kind of world will WE make? A higher world! First in ourselves. Then in our immediate vicinity, and finally world wide.