Do you believe your trauma is unique?
It really isn’t; hundreds of thousands of people have experienced what you have.
And I say this not to make you feel bad but instead to make you optimistic.
Cause think about it, if loads of other people have solved what you have, why not you?
You can do it too; never reject yourself.
Nothing is impossible, and I want to say too that this does not make the significance of your trauma less painful by any means, but still like I said before just to make you optimistic / positive.
Because that is the vibe you need of you actually want to heal and be the happiest version of yourself. ;)