1h (edited) • General discussion
What Do You Do To Calm Yourself?
Taking slow deep breaths with longer exhales can help calm the nervous system bringing you into more coherence. Learn to observe not absorb. Authenticity is the name of the game. Having negative emotions is part of being human it’s how you handle it, that counts. We have much to teach each other. Breathe!
Humming is a powerful way to nurture yourself. Share your tips and tricks below.
Lotsa Love! ❤️
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What Do You Do To Calm Yourself?
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