Walking Meditations, Affirmations

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In the past, friends have invited me to attend Buddhist and Hindu services with them. In these services were included walking meditations. I found this a very interesting practice and have incorporated it into my life. I take a daily walk that is meditative or one where I am repeating affirmations.

I find being outside and doing these is very powerful. The walking meditations are quite refreshing, and the affirmations quite effective. I would encourage others to give it a try. I would love to hear what other practices you might have that provide similar benefits.

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