Trauma is Not Something You Are Born With

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I used to believe trauma was something you were born with.

I remember in school when I would sit in the classroom and people mentioned about trauma, and when people in my life would bring up trauma, they would do so in a very limiting belief kind of way, like “Oh that poor girl was born like that they can’t help it.”

Things of that nature.

This limited me and held me back.

And I just want to say, trauma is by no means something you are born with; we are all born with no trauma.

Trauma is just something most people sadly get from life as they grow up.

Just wanted to clear this up, as this is a limiting belief that will limit your mental health journey.

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