3d • General discussion
Nature
Let me tell you a story.
The first time I made nature a daily habit was back in 2024, around March time.
I used to go out every morning after breakfast and set a timer for 10 minutes.
I would just walk around, get sunlight in my eyes, all that good stuff, and it really felt good.
It was the first time I ever really did that.
Of course I'd been outside plenty of times but this was the first time it was ever a daily habit of mine and it felt very good to have that.
I just want to say something about the benefits of nature for your healing trauma journey.
Whenever you get out in nature it really helps you to forget and process these emotions, honestly, because you just think of the past trauma and you smile.
That's not the proper healing process but it does definitely calm you down and regulate your nervous system.
It does have an array of benefits so get out in nature, also for sleep too!
An actionable step for you is to just get out in nature every single day for at least 5 minutes.
Get out on grass and look at the sunlight for at least 5 minutes every single day. Make that a daily habit.
3
4 comments
Nature
skool.com/highvibetribe
a community for those dedicated to raising their vibration, healing, letting go of limitations and creating freedom in all areas of life
Leaderboard (30-day)
1
🔥
+4862
2
🔥
+2317
3
+586
4
+414
5
+351
Powered by