Morning anxiety · High Vibe Tribe

Morning anxiety

So I’v had hardest time in my life recently… that caused chronic stress. something happened in my life that I’m trying to heal and regulate my nervous system.

I practice acceptance and observing my thoughts and don’t identify with them, observe my emotions and integrating a lot. But every morning I have so strong fear in my body that I can’t move out of bed but staying there feels even worse so I’m kind of paralised.. As the day go by I start to feel better and better and I go to sleep peacefully.

I try to observe it but the feeling appears every morning anyways. I feel like meditation or yoga would help but I can’t made myself to do it when I’m in this state.

Any advice? Did someone experienced something similar?

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