Dec '24 • Challenge Accountability Posts
Meditations
Hey, I have never figured out how to meditate. I suffer from severe childhood trauma and came out from extremely toxic marriage a few years ago. Recently I self sabotaged my new relationship. Nevertheless, when I am trying(?) to do these meditations I either find it very hard to focus or I get too emotional. Any tips here? I am broken and I am trying to fix myself. Thanks.
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Meditations
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