Make Future You Happy · High Vibe Tribe

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Make Future You Happy

If I was to audit the last seven days of your life, would they be aligned to making future you the happiest?

Would they be aligned to his goals, his fulfillment, his peace, or would they be alligned to pleasure, instant gratification, the things that make us feel good in the moment but make us feel like crap and worsen our life in the long run? If it's the second one, you need to change.

Let me explain: whenever I was younger I used to just simply self-sabotage myself constantly.

I would cheat on my diet.

I would not be consistent at working out, anything like that.

It was honestly because, if I really thought about it, a dysregulated nervous system and that was due to the fact I had trauma.

Now just want to say a lesson that I've learned is really just prioritizing future you because the reason why you don't like yourself, the reason why you're not happy, it's not because of some seasonal depression, whatever nonsense that people will say.

It's because simply you haven't been kind to yourself up until this point.

You've been self-sabotaging yourself too much.

It's that simple.

Of course there are situations like losing a loved one and things of this nature that will make us unhappy for a time period.

Yes that happens but the general thing is it's just because we're not being kind to

future us.

If you do that as much as you can, you will have a good happy life.

The reason why it feels like such an uphill battle to live that way is because your nervous system is dysregulated from tons of unprocessed emotions (trauma).

If you are to bring up your unprocessed emotions and feel those unprocessed emotions, do that for literally a few minutes with a method you prefer, like breath work, then you will heal your trauma.

You will reach your happiness potential.

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Make Future You Happy