Just created the best meal plan I’ve ever made! 😍

40/40/40/40 protein + 25/50/25 saturated, monounsaturated, polyunsaturated fats for weight loss/hormone support. High fibre, low bloat foods + ONLY yummy complex carbs for the longest sustainable energy, of around 4 hours.

Breakfast

1/2 cup rolled oats, 2/3 scoop whey protein isolate, 1 tbsp chia seeds, 1/2 apple, vanilla extract/stevia/cinnamon, scramble 2 whole eggs, spinach/oyster mushrooms/half roma tomato, 2 tsp olive oil

Lunch

1/2 cup cooked black lentils. Soak for 12hrs in fridge > cook > boil/rinse lentils separately from broth. Add to broth-lemon juice-cumin-curry-thyme-salt-pepper-red pepper flakes-1/4 tsp coconut oil. 2 poached eggs, 140 g egg whites. 1 whole spiraled cucumber with 1 tsp gochucgaru, 1 tsp rice vinegar, 2 tsp freshly juiced apple juice, 1 tsp sesame oil, 1-2 packs stevia with sesame seeds

Snack

1 scoop + 0.44 scoop whey isolate protein powder (27 g protein 110 cal each), 1/2 cup wild blueberries, 3 macadamia nuts

Dinner

118g grilled chicken breast, 75g boiled or steamed sweet potato, 75g broccoli heads or 65g zucchini 3/4 tsp olive oil

1 comment

Just created the best meal plan I’ve ever made! 😍