I NEED HELP · High Vibe Tribe

I NEED HELP

So yesterday I saw my EX after YEARS. And the first emotion I felt was fear. I was scared for my life for a good 5 minutes.

Although I have forgiven him and don't have any hatred but the fear is kinda internalized. He was like a goon when I was young. You can say he pushed an innocent 16 years old towards attempting suicide many a times. He showed me how cruel the world can be. He is a complete psycho and narcissistic. When I broke up he was threatening me with ruining my life and what not. It was horrible.

Despite knowing everything is fine now, he is probably different after years and he married already but still the feeling of fear kicked in so bad. I will journal about it.

Can you help me with any healing technique that may help me clear this emotion forever please?

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