I am not emotion, I observe them

Your well-being cannot be reliant on your emotional state.

You don't need to be happy all the time; it's just an emotion.

Don't resist them, don't shame them...

Emotions are visitors.

But there is you letting emotions go through you.

You are the peace, the stillness; you are the one who is observing the emotional state.

Alignment is that I am not identifying with my emotions.

I am looking upon the emotions; there is sadness, there is anger, there is happiness...

I am calm even though there is emotion.

So there is a difference between awakened and non-awakened.

You can't understand the paradox, you only can exeprience that - mindfulness, meditation, and staying out of the ego.

If something is wrong in a real situation, can emotion solve the problem?

Is getting mad in a grocery store going to fix the problem of waiting?

It's ok to be mad, but the thing is to give time to release the emotion and then make a decision.

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I am not emotion, I observe them

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