21d (edited) • General discussion
Healing Trauma is a Part of Self Improvement too
Do you believe you are “locked in” on your self-improvement?
Yet you slack on trauma healing?
You are not as locked in as you think you are then.
And I just want to say, a lot of people think they are tough, “hard” if they do not do inner work such as mental health work, trauma healing and etc.
This is false, and will not get you far.
Even David Goggin’s himself dedicates two hours a day to trauma heal via stretching around the hips, which is actually were trauma is stored in the PSOAS muscle.
So if even he dedicates that amount of time to trauma heal, and he is arguably the most disciplined person ever, you have no excuses.
7
7 comments
Healing Trauma is a Part of Self Improvement too
skool.com/highvibetribe
a community for those dedicated to raising their vibration, healing, letting go of limitations and creating freedom in all areas of life
Leaderboard (30-day)
1
🔥
+4233
2
+1863
3
+1641
4
+1088
5
🔥
+1037
Powered by