In some of Joe Dispenza’s meditations, you’re supposed to become aware of the space around you and the volume of space that you occupy, or even the volume of the room you’re in. 🦋
The purpose is to shift your attention from the body toward the surrounding environment!🌏
Every time I do this, though, I get a headache at the top of my head... Has anyone else experienced this or knows what might be causing it?