During the breathwork, it came to me to accept leaning on others and recieve more.
I am not so good at receiving.
Breathwork is a very good calming exercise.
I almost feel like I've done all the healing I can do.
I have been expressing myself for a while now, setting boundaries, not caring about what other people think, embracing imperfection.
But I will not be vulnerable with people who have put me down repeatedly. I can be vulnerable with people who I know will guard and respect my vulnerability. I'll see the AI app for a stretch exercise.