#day1HW · High Vibe Tribe

#day1HW

Q: What did you learn from the worksheet and from Aaron AI?

A: I learned that many of my behaviours are protective nervous system responses rather than personality flaws. My main patterns are hyper-independence, people-pleasing, rescuing, managing/control, emotional protection, and hiding, all of which developed to help me feel safe.

Q: What patterns did you discover from doing the personalized worksheet?

A: I discovered that my nervous system primarily defaults to fawn (putting others first and rescuing) and flight (staying busy and independent), with fight appearing through control and perfectionism under pressure, and freeze showing up when I feel exposed, need to receive help, or don't know the "right" thing to do. These patterns have all been connected to seeking safety and avoiding vulnerability.

Aaron AI: "Core patterns I see from your story: hyper‑independence, invisible/hiding, people‑pleasing/over‑giving, managing/controlling, protecting (emotional walls), and rescuing."

Working on it bit by bit. Thank you, Aaron! You are a star for doing this and for allowing us access to your fabulous tools for deeper self-discovery with your special touch! 🌟

Love and light to you! 💜

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#day1HW