I also did the longer breathwork as I wanted to shift the stuck energy. I was able again to experience that I got emotional but I did not have to suffer through it. I was able to to see the person that influenced me the most and let them know that it is time to go for good. That I forgave him. And that I am not ashamed to walk away plus stay away. Whenever I feel that pattern being in the background I no longer see it as weakness / I see it as a sign I do something right. Clearly this person wants to stay stuck there. I even told him you can stay stuck. By saying that I recognized that there is a version of me that allows me to play that role for him. I no longer available for this. "This is it" as MJ said 😀