Day 6 - Nervous System · High Vibe Tribe

Day 6 - Nervous System

I tried to do the breathwork yesterday and I noticed that I struggled to sit with myself. Emotions felt slightly heavy (I was doing some other trauma work beforehand), so I then tried the 20 minute one again today and I felt the resistance again even though it was such a short space of time. It really makes me reflect on where that is coming from and why my nervous does not feel safe to feel safe. Albeit I pushed through and realised that what I am pushing away, is what I need to call in.

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