Day 5 & 6 Insights 🖤🧿 · High Vibe Tribe

Feb 20 (edited) • Magnetic Love Reset Posts

Day 5 & 6 Insights 🖤🧿

• What is one emotion you’ve been avoiding and how can you begin to embrace it?

- I've been avoiding aspects of vulnerability and trust. I can begin to embrace these emotions/concepts by daily practice of the frame technique and trying something new/doing something that the old version of myself would find to be too vulnerable.

• Where do you abandon yourself in order to keep connection?

- depending on the type of person I was with, I have noticed on and off (not nearly as much now) how I would mold myself into someone else to make that person more comfortable OR I'd do the complete opposite and completely avoid a new connection.

• How can you show up more as the real you in your daily life?

- expressing vulnerability more often, staying present in my body, setting boundaries by practicing confidence in my own frame, letting go of the outcome!

• Where have you been holding back or not giving yourself permission to fully be yourself?

- I still find myself having moments of not putting myself out there creatively or saying exactly what I need to say in the moment to someone simply because it doesn't seem worth getting into.

Micro-Boundary Practice:

• What emotions came up - The first half of the session allowed every emotion possible to come up, emotions of sadness and anger that aren't always present. These emotions seemed from past experience that I've been unpacking over years of realization and shadow work. The second half of the session led to a calmer, more peaceful state of mind.

• What energy released - Blocked up energy of past trauma and avoidance left from the bottom of my feet and my heart.

• How you felt afterward - I felt lighter and more compassionate and forgiving towards myself. The old story didn't resonate anymore.

♡♡♡

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