spoke about the three most marketable coaching Approaches on day three of the Concious Coaches Challenge. He taught us about the bottom up approach to coaching as one of three popular coaching modalities. In the bottom up method of coaching, clients are encouraged to go within, examine their feelings, and release stuck energy. One of the ways we can work with stuck energy is to examine shadow work. Here is an article about shadow work. I hope it will help someone. Thank you ✨