Hi guys, its been a long time since i've been active in this comunity what i think probably has something to do with my issue. Lately i've been exploting in anger a lot, its something that is completely inusual to me, not because i dont get angry but because im really good at supressing it.
I've never been conscious about it until now that i can not surpress it and i explote to everyone and all the people i know feel so out of place and point at me my damage. I know the issue is how i supress things but now i just dont know what to do with all these feelings, i dont really know how to let them all out and start again or if its impossible to start again and i have to embrace me until everything gets out eventually.
Im sorry if my gramar its bad, my first language is spanish.
Thank you guys for reading, hope you all have an amazing week. Sending love