Hi! It's been long since i posted here the last time haha, i've been having a hard time with finding balance between my work and personal life.. it's kinda like i forgot everything i learnt here, Anyways haha im trying to find my way back again to me, but something that every time i try comes back up its femenine energy, i think its a unfinished thing, i never really looked into it and now i think im kinda ready to do so. I always had more masculine energy than femenine even tough im a woman, but i want to learn more and to be more open to that energy and to discover that part of myself that i think i've (kinda) been afraid of or kinda rejected. So im really excited to find more information or meditate more in matter, but i dont really know where to start... so if any of you have any advice i would be more than happy to hear. Thank you guys, God bless you all.

Hi guys, its been a long time since i've been active in this comunity what i think probably has something to do with my issue. Lately i've been exploting in anger a lot, its something that is completely inusual to me, not because i dont get angry but because im really good at supressing it. I've never been conscious about it until now that i can not surpress it and i explote to everyone and all the people i know feel so out of place and point at me my damage. I know the issue is how i supress things but now i just dont know what to do with all these feelings, i dont really know how to let them all out and start again or if its impossible to start again and i have to embrace me until everything gets out eventually. Im sorry if my gramar its bad, my first language is spanish. Thank you guys for reading, hope you all have an amazing week. Sending love

what if I created a free course to show you how to elevate your vibration? I show you how to meditate, a shorter breathwork practice and MORE to help you raise your vibration and create your dream life? if you are stuck or feel like you fall back into old patterns this will help you create momentum and maintain results I'll show you HOW to let go, how to remove the blocks and how to TUNE to new reality with your nervous system thinking of creating this and running it soon! what would you want inside it? what challenges are you currently going through that I can focus on in the course to help you? comment below and let me know and if enough people like and comment on this post I will do it!

Imagine the most confident version of YOU You don’t chase approval, you know your worth You don’t tune to others wondering if you are “safe” You feel secure in your attachment style and aren’t trying to prove yourself to anyone You give yourself permission to be you and know that those that resonate with you will find you and those that don’t may fall away And that's okay… You choose to regulate your nervous system and choose to surround yourself with people who do the same You don’t chase love nor push it away due to past patterns… This version of you exists right now… and you can tune to it using meditation AND by modeling their actions and belief patterns What would the most confident version of do? Let this be the mantra and intention to embody On June 3rd I am thinking of running a 21 Day Confidence LOVE challenge to help you embody this version of you… Would you want to join? It will include LIVE hot seat coaching, breathwork, live meditations and a brand new zoom breakout group exercise to have others SEE you as this version of you Focus is on feeling safe inside your own body, healing your attachment style, releasing people pleasing tendencies, letting go of being a “fixer” and finally feeling confident in who you are and your ability to attract love (or go deeper in your relationship) Anyways super excited about this wanted to check in to see if it resonates p.s can you comment on this post if you want to join?

If I gave you a bowl of dirty water and asked you to purify the water, well then most would say to filter it or boil it. To take some kind of action to get the result. To get the result of clean and pure water. There is however another way. We could simply do nothing at all, and allow the dirt to fall and settle to the bottom of the bowl. The water would then be clean and free of dirt, as the dirt would only be at the bottom. Your mind is the water, the dirt is just dirt — be it good or bad dirt — and often times our moods change, or we have cloudy thoughts…this is because we are thinking. Whenever you begin thinking, you begin to take action; that action is the use of using a stick to stir the bowl of clean water with the dirt at the bottom. Hence, if you do enough thinking then you will get the result of cloudy and murky water — or to put it more forward, your mind would be cloudy and murky, which would then trigger negative emotions. When you find your mood changing in some negative way, simply pay attention to whether or not the stick within your mind is thinking and stirring up the dirt. Once you become aware of this, you can then tell yourself “The dirt is just dirt.” and smile — without judgment of the thoughts stirred up — and then Let Go of the thinking stick and allow the thinking to calm itself on its own…soon the dirt will settle and the water (mind) will be made pure again. This is also why it’s a very good idea to start your mornings in a calmer present-moment type of way, as it will make it much easier for you to realize when your mind of “dirty water” becomes murky from too much thinking. Start your morning with a settled mind, so you can keep your mind more clear throughout the day. This will then allow you to keep your emotional state more balanced, which will in turn give you more peace, love, joy, and energy. (I gained this insight from a great book I’m reading called “Don’t believe everything you think” by Joseph Nguyen.) Much love 💜💚.