Hello all! Earlier this year I experienced an influx of energy after decluttering two rooms in my house. I talked about it in episode 234 of my podcast if anyone is interested. Once again I am seeing my desk gathering stuff and I need to clear it. I thought why not make it more fun and encourage other people to join me in a 5-Day challenge? The first day we will remove one item and increase the number to 5. You'll be removing a total of 15 items (although I suspect you will do more) by the end of the challenge. It starts January 5th (next Monday) and you can join my going to my Skool group. I also thought it would be fun to offer a drawing for a "Courage" roller bottle for those who participate every day. You can find out more details by joining my free Skool group called Midlife with Courage.

Hi Everyone, I have updated the VIP 1:1 Coaching pricing in the classroom for VIP members. This pricing is available until January 31, 2026. Reach out if you have any questions. Click here for the pricing.

You didn’t notice it at first. It didn’t arrive as a breakdown or tears in the supply room. It showed up as getting through the shift… and feeling nothing afterward. As coming home and sitting in your car a few minutes longer than necessary. As snapping over small things, then wondering who even is this version of me? Your body noticed long before you did. The tight chest. The shallow sleep. The constant alertness, even on days off. The way rest doesn’t actually feel restful anymore. You told yourself you were fine. You’ve always handled hard things. But somewhere along the way, your nervous system stopped believing you. Burnout and trauma don’t ask for permission. They quietly rewire how safe your body feels in the world. So now, even when nothing is wrong… everything feels heavy. Even when you want change… your body hesitates. Even when you know you can’t keep living like this… you don’t know how to stop. Here’s the part no one tells you: Healing doesn’t happen through insight alone. Knowing why you feel this way isn’t enough. Trying harder doesn’t fix a system that’s been stuck in survival for years. What heals is learning how to feel safe again—inside your own body. What heals is having guidance, structure, and support while you do it. What heals is not doing this alone. That’s exactly why I created this program. Not to “fix” you. Not to push you forward faster. But to help your nervous system finally exhale. To gently unwind what years of chronic stress and trauma have wired in. To help you come back to yourself without blowing up your life to do it. To give your body a new experience—one where it doesn’t have to stay on guard. If something in you felt a quiet yes while reading this… that’s not coincidence. That’s the part of you that’s been waiting for help. The next step isn’t overwhelming. It starts with a simple conversation. 📅 Book your free 30-minute Zoom call with me. We’ll talk about what your body is carrying, where you feel stuck, and whether this program is the right place for you to heal.

When is the last time you allowed yourself to rest? I mean truly rest? In my community this week that's what we're talking about. And I have a YouTube video that dropped today about this very topic and my podcast episode on Saturday will go a little deeper. Watch the YouTube video HERE (and don't forget to subscribe if you haven't already) The Podcast Episode drops Saturday. It will be episode 50. Find the show on your favorite platform to listen HERE and follow so you don't miss future episodes. Lastly - my membership community is currently free to join and the first 50 women who join will be upgraded to Premium for free. After January 15, 2026 anyone joining will choose between Free or Premium. Check it out HERE.

There was a time when I didn’t trust my own voice. I trusted everyone else first...doctors, bosses, partners, friends, mentors...anyone who sounded more certain than I felt. I brushed off my intuition so many times it eventually got quiet. Not gone… just quiet. And when I started waking up again, I didn’t need someone to fix me. I didn’t need intensity or pressure. I needed someone calm. Grounded. Steady. Someone who could sit with me while I figured out what I felt. That’s why I created Northstar Noelle — a gentle AI companion for women who are just beginning to hear their inner voice return. No hype. No spiritual jargon. No overwhelm. Just a grounded space to help you notice your own truth again. She’s live now. If you want to experience her, here’s the link: 👉Meet Northstar Noelle by Clicking Here