Apr 15 • General Glucose Discussion
You can have your pizza and eat it too! If you understand this…
Many people think cabs are the enemy…
But in this case?
👉 It wasn’t the pizza that hit hardest.
It was the cappuccino ☕️
Liquid carbs on a less-buffered system =
⚡️ faster spike
⚡️ sharper rise
⚡️ more of a crash after
Did the pizza still cause a spike?
👉 Yes.
But here’s the difference:
✨ It was slower
✨ It was more controlled
✨ It didn’t create the same sharp rise and drop
Why?
Because I didn’t eat it alone.
Before the pizza, I had:
✔️ Protein
✔️ Fiber (I love arugula salad and pumpkin seeds)
✔️ Fermented foods (sauerkraut)
✔️ Healthy fats (olive oil)
→ This created a metabolic buffer
🧠 The real lesson:
It’s not about no spike ❌
👉 It’s about a better spike
And that comes down to:
what you eat first.
💥 Try this:
Before carbs →
Have a few bites of protein, fiber, or fat first.
Even 5–10 minutes can change your response.
Want to see what YOUR body does in real time?
Want to see my response to JUST pizza?
We are gearing up for Monday, April 20th!
Pizza welcome!
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You can have your pizza and eat it too! If you understand this…
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